Do You Know The Benefits Of Pomegranates

Pomegranates have been a popular fruit in the Middle East, India and other Asian countries for some time. However, they are growing in popularity around the world, owing to their many health benefits and rich nutritional value.
They are an excellent source of dietary fiber as well as vitamins C, K and several B vitamins. Other nutrients include iron, magnesium, phosphorus, potassium, folate, manganese, selenium and zinc. The fruit is also a good source of omega-6 fatty acids.

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