The Glycemic Index was discovered in 1981. It determines the rates of how different carbohydrates effect the body. The Glycemic Index is especially important to those who suffer from diabetes who need to watch their blood glucose. Diabetes have a difficult time breaking down glucose found in many carbohydrates and digesting them normally.
https://bitbillions.com/the-effect-of-the-glycemic-index-on-the-body/
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