Why Dandelion Root Is Good For Your Body

If you have a dandelion-studded lawn, consider yourself lucky. This yellow-flowering perennial herb with long, deeply serrated leaves is the bane of a lawn caretaker’s existence, but it is actually good for your health.
In fact, dandelions have been used for centuries as an herbal treatment for many ailments, including kidney and liver problems, stomach issues and diabetes.
Dandelion roots, leaves and flowers are edible and highly nutritious. This herb is a rich source of vitamins A, C, D and B complex. It is even rich in minerals, such as zinc, iron, calcium, magnesium and potassium.

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