Health Benefits Of Brown Rice

Rice is a staple food in many countries. It goes well with cuisines from different parts of the world. However, most prefer to have white rice, which is not considered healthy. The milling process strips away most of the nutritional value of white rice, but this does not mean you have to give up rice. Simply switch to brown rice for a healthier option.
Brown rice is an unrefined, unpolished whole grain. It is produced by merely removing the hulls surrounding the rice kernels, thus it is full of nutrients.

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